7 easy steps to get your aerial!
I made this video with my team in mind. I use to teach gymnastics, so I made a list of aerial progressions and compiled all the drills that athletes can do at home! I sent this to my team this morning, and I’m giving them the week to drill these progressions and see how far they can get!
This video goes through the 7 progressions of getting an aerial cartwheel from beginner to advanced. A lot of our kids probably already have the first few progressions down and that’s great! Have them start later in the video. The beginner progressions are very basic.
What other drills do you know that athletes can do at home? Comment below!
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